I eat special K with extra fiber and Use low fat milk or almond milk. I have an apple a few hours later a small lunch usually salad a few hours later, fruit or nuts a few hours later then a other snack we eat dinner around 7-8pm I normally have low fat yogurt before bed. Its my sweet treat. I eat all day. No Im not gaining weight Im actually loosing. I eat little bits. The cereal is good though especially with almond milk!
|