I'm having the same problem too. Just last week I decided to try something different, and I have a friend who keeps me in check as well.
Anyways, what I'm doing is just overdoing it. I will test then set a timer for 2.5 hours later. Then I test again and set another timer for 2.5 hours again. Try over doing it. It's helping me get closer to the normal range. I'm still rollercoasting but I am staying out of the 20's. And the nerve pain in my legs has started to go down.
I wish you luck.
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