Welcome to the Forum!
Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better.
Pay particular attention to the Carb Counting 101 thread. Most of us use third party software mentioned near the end of that thread to log food and calculate carbs. Good luck with your control and management.
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Regards;
Danny 
Last edited by dano; 01-27-2014 at 04:13 PM.
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