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Originally Posted by vintageclay
So I have read in many places that Almonds lower blood sugar naturally. Obviously I would never replace this with meds. Last night I went to a work dinner that served a meal that was ultra high in carbs. I made sure to eat some almonds during the meal and my numbers seemed to be lower than if I normally ate a loaded carb meal. Anyone have any experience with this? Trying to see if this is true or a fluke on my part. If so, I will definately be incorporating Almonds into meals.  |
I have never tried this procedure but one of mine friend told me that almonds lower blood sugar and today after reading your post I will try this. There is another way to reduce blood sugar is that by doing regular exercise and I am doing it from last few months which really helped me to lower my blood sugar and to reduce my weight.
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