Thread: Exercise --> Will it work for you?
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Old 10-27-2013, 12:37 AM
dano dano is offline
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Quote:
Originally Posted by kyle0304 View Post
...Do the 10,000 steps have to be a brisk walking pace to be affective?
No, just as long as you do it, that's all that matters. Depending on your gate, this is near 5 miles.
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Danny
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