Just Track Your Food
Rather than trying to follow someone else's plan, just monitor yourself and eat what YOU like! I downloading a good food app (there are many listed here in the forum, personally I use Livestrong but I'm sure others work just as well). Now I check out the meal I plan to eat beforehand so I know what's good and bad before the menu tempts me. Tonight my wife and I are going out to eat so I checked out the menu on-line, looked up the various meals I liked, and quickly saw which ones were better for my diet which will make it much easier when we arrive (Benihana in this case). I find I still eat most everywhere but now I do it smarter. Results? I've lost 60 pounds since April (I also added a rigorous daily workout). Nothing special, no "plans" or fads - just cut back on carbs and calories and got off the couch!
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