Update: got the official word today. Type 2. Managed to drop my morning reading in five days by 6 points. ( was 19.6(mmol/l Thursday to 13.2 this morning). Will be starting 250mg of Metformin 3 times a day tomorrow. Also have been doing the 20 mins twice a day. I know it's a long road ahead but it's a good start I think. Thank you for the advice. It's been very helpful and I am truly grateful for it.
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