whole grains
I agree that grains are not good for diabetics. My naturopath/nutritionist took me off all grains and dairy three weeks ago, and my fasting glucose has come down over 130 points. I have also lost weight. I am allowed to have beans 2 to 3 times per week, since they are carby. Grains like flax seeds are allowed 2 to 3 times a week as well. I am not on meds and let my diabetes get out of control. This nutritionist is saving my life. My blood pressure has also come down and I have cut back on those meds. My total cholesterol was 100 before I cut out the carbs. Curious to see what it will be when I have my blood work done early August. Marlene
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