I find that smaller meals and salads (greek, caesar, with protein, with fruit) help me. Exercise helps when I can do it (I have been very anemic, vitamin d3 deficient, and managed to injure a leg recently, so I have not been getting enough exercise) - but I am sure that exercise and weight loss WILL do eonders! Congrats on your weight loss, exercise, and monitoring successes! Keep me posted!
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