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Originally Posted by cboutros3
Hey everyone, sometimes for religious purposes we restrain from eating any animal products including meat, dairy, and fish. I was just wondering if there were any specific foods that were high in protein and low carbs that were in the vegan category. I would like to do this because it's for a really important reason. If anybody has some feedback I would appreciate it
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Your might want to read Dr. Fuhrman's book on Reversing Diabetes. He allows no animal products at all. Has you eat beans for your protein. Many think his diet is wonderful. I felt I needed some fish or chicken, so i went to a nutritionist. Marlene