grains
I started seeing a nutritionist three weeks ago, and she has me on a diet that is grain and dairy free. Lots of veggies and salads, and 12 ounces of protein a day divided between three meals. Two fruits a day are allowed. No artificial sweeteners at all. Stevia is allowed. Switched from milk to unsweetened almond milk for my decaf coffee. I'm not on meds but should have been. My fasting has dropped from 263 three weeks ago to 121 this morning. Dropped ten lbs. Still have a long ways to go, but it is a start. Marlene
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