Hey!
Great to see that exercise is exercising our thoughts !
It's interesting that for many folk it's actually the gentlest stuff that works, walking a couple of miles, strolling through a mall or down the local streets makes more difference than a "burn-out".
I think it's great to work- out and raise the heart- beat, getting exercise and losing weight always helps, I am down to a sub-25 BMI at last, but nothing seems to drop the BG numbers as effectively as a nice stroll.
Eat carefully, walk leisurely and enjoy getting better!
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