losing weight
The only thing that has worked for me was a plant-based diet. Very hard to stick to at first. I had no dairy,no meat and only 1 to 2 servings of a whole grain per day. I lost 15 lbs. in 5 weeks. Now that summer is here again, fresh fruits and vegetables are tastier. If you decide to try this for a few weeks, make sure to get enough protein from sources other than meat and take a good multi-vitamin.I will start anew with this plan. It works even if you cannot exercise much but I will be swimming 3x a week and doing some light weight training. Good luck!
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