Quote:
Originally Posted by dlwiii
I find that oatmeal spikes my glucose, but would like some kind of cold cereal. I could use soy milk, but still don't know what specific cereal would be best.
Any suggestions? I don't want generic answers like "ones low in carbs and sugar" - I know that already. But if anyone has a morning favorite I would love to know!
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I like the original cheerios and Kelloggs flakes. Sometimes I put a couple of packets of Equal on them or fresh fruit like berries or half of a bananna.