Diane;
Welcome to the Forum!
Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.
A diabetes diet is not about restrictions - it's how everyone should eat - lean proteins, low fat, unprocessed carbs from fruits and vegetables and plenty of exercise. A diabetes diagnosis is not a death sentence, as many people lead a very productive life after diagnosis. The trick is control. Take your diabetes diagnosis, should this happen, head-on. Control your diabetes, don't let it control you.
There are many success stories on this site. Here is
one that you may find interesting.