I am a type i diabetic and 21 years old-female-and was diagnosed when I was 13. I was in the best shape of my life then and have only gained weight since. I am very health conscious and it is a continual struggle to juggle carbs and insulin regarding weight.
Right after I was diagnosed I gained around 20 pounds. They had me on 75 carbs per meal which, I agree, is ridiculous. Now, after 8 years, I keep my meals between 25-30 tops and focus on proteins, veggies, and fruits. My carbs come from my fruits verses complex starchy carbs like bread and pasta. Eating this way I've found has decreased my insulin intake dramatically and I've been able to keep my weight at a number I'm pleased with.
Hope this helps!
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