Thread: exercise at night before sleep
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Old 04-12-2013, 02:12 PM
palanvinod palanvinod is offline
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Join Date: Apr 2013
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Default exercise at night before sleep
Hi,
what I have seen is if I have dinner at about 7.00 pm and then if I have a walk or run for a mile or 2 then my sugar level test in morning is well. So looks like I just have to burn the dinner calories.
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