Interesting info on insulin resistance. Over the past ten days I have cut my carb intake to less then one hundred carbs a day by eating mostly veggies that are low in carbs, nuts and mostly meat and fish, charbroiled, smoked or baked, as opposed to deep fried. As a result my BG levels have dropped from a high of 424 to consistently spiking to less then 150, two hours after a meal and I have lost a little over eight pounds. My body seems to be tolerating the fat better then the carbs right now. There may come a time when I need to consider the amount of fatty meats I am consuming like beef, pork and lamb. At that time leaner meats like deer, elk and small game, rabbit, squirrel and wild turkey would be a good replacement. Thanks for the info and the informative video!
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