diabetes only makes you hungry if your numbers are super high because your cells are starved for energy, but I suppose everyone is different in that regard.
I have T1 and no insulin resistance so I don't have many restrictions, as long as I cover what I eat with the appropriate amount of insulin and don't "stack" high carb, high fat foods, I don't have a problem.
but if you're craving sweets, what about a piece of fruit? I like the suggestion of carrots. If you're craving something junky, I would opt for a square of super dark chocolate - something over 70% cacao - it's so rich, all you really need is one square.
thing is, this disease is chronic - don't get so hung up on the "good" and "bad" foods... do what you can day to day, and experiment as much as possible with what works for YOU. you're not going to go blind for having a piece of cake today, but you want to make habits that foster a healthier lifestyle overall so that means finding healthier options.
a diabetes diet is not about restrictions - it's how EVERYONE should eat - lean proteins, low fat, unprocessed carbs from fruits and vegetables and PLENTY of exercise.
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