It's also called a (false sugar) made by your body when heavy workouts are done. You need insulin to take the sugars to your muscles to get burned up. During a hard workout your body produces false sugars to keep up with the insulin produced. Since we don't produce our own insulin anymore our BS will go high. Since I'm a type1 I eat something *before my workouts and take a bit more insulin then I normaly would. At the same time if my body does not produce the sugar I could go very low. Never did happen to me yet. Testing your blood sugar often before/ during/ after workouts is recomended. As long as you bring your Blood sugar down as fast as you can after a workout it's not bad. *****Because it's a false sugar and you worked out cut your insulin down half or more then you would normaly take for blood sugar that high. * *
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