lunch
Have you tried greek yogurt and fruit with some nuts-if you have a cold pack or refridge this will work and is quick and easy-one greek yogurt (look at carb count on back)-Fage has total carb count of 8-9 and loaded with protien, add some cut fruit-I prefer strawberries and about 8-10 almonds and you have a quick lunch loaded with protien balanced with carbs that shouldn't spike your sugar. Read the back of the yogurt- yogurt is loaded with carbs, but if buy the greek plain ones you will be amazed at how low the carb count is. Yogurt is also a great replacement food after you exercise.
Can you make a sandwich without the bread? Lunch meat rolled up is also a quick lunch for me with some carrot stick and celery. I had this problem of the quick lunch when I was getting serious about diet and it is hard. I was a big skipper of meals and now, I have food with me all of time, protien bars, nuts, fruit, single servings of peanut butter, it may take a few minutes more of planning, and cost a little more but well woth it in the end if you feel better and can get your sugar under control.
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