Hello Rachelle, thanks for the response and trust me I am doing my best to get back into some form of shape..taking time but with better diet im sure ill be running my 4th Marine Corp Marathon in October at my ideal weight of 175...crossing my fingers...ha ha ha.
I have to tell you, I never eat veggies..lettuce type veggies i eat...tomatoes, onions, and peppers are good to..the rest...i avoid..cant stand the taste of it..and my mind believes im eating the ground..strange but true. Howeve I must start eating them soon.
Thank you so much for the youtube plant based diet. I will look into it after work.
God bless,
Emelec
|