I am having a hard time understanding this as well. The fruit spread, that I use, is 6 carbs per table spoon and the peanut butter is 3 carbs per table spoon. The problem is not the pb&j, the problem is the bread. You can get the bread carbs down to 20 if you use low cal wheat bread. This is just my opinion and others may disagree.
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Regards;
Danny 
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