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Old 02-01-2013, 09:45 PM
type1rachelle type1rachelle is offline
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Join Date: Aug 2011
Location: Brooklyn, NY
Posts: 105
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my most common breakfasts:

two eggs, dry, with hot sauce
bowl of gluten free honey rice puffins with almond milk
bowl of gluten free instant oatmeal with peanut butter and sliced banana
slice of gluten free toast (Udi's) with peanut butter and cinnamon
sugarless applesauce muffin from the coffee shop
cup of trail mix - peanuts, raisins, pumpkin seeds, sunflower seeds, and cranberries
sometimes I'll have something like a melon pan from the Japanese bakery near my office - that's a treat type of thing though.

of note - oatmeal is not supposed to have gluten in it! if you're eating highly processed stuff like Quaker then yes, it's not guaranteed gluten free since it's processed on the same equipment as wheat products, but Red Mills makes a wonderful guaranteed gluten free instant oatmeal. also, steel cut oats are generally gluten free as well, but take longer to cook (I throw them in the slow cooker the night before).

also, I do not have ciliac, but try to limit my gluten intake for health reasons.
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