I am new to the forum and I am happy to find this site because it contains very useful tools and information for diabetics.
I am a type 2 diabetic and I started to test my blood sugar after workouts. ( I lift weights and mountain bike). I did not test my sugar levels before after work out because I assume that exercise will always lower one's blood sugar but I was surprised that it did the opposite, it was 128 before my workout and 144 after.
I am also experiencing increase in my sugar levels during sleep. My blood sugar is higher out of bed than it was before I went to bed.
Is the increase of blod sugar after workout harmful?
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