Eat real food, not diet anything. Eat meat, vegetables and some fruits (I'm keeping carbs under 70 during my healing phase). Avoid all processed foods. The Schwarzbein Principle is an excellent guide. A1c was 7.8 in September. I've lost 34 pounds and my BG has been going down since...fasting is in 80-90 at this point! With NO meds! Good luck!
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