Yes it works
I've been eating almonds since my last post and yes almonds lowered my bg every time I tested. I usually eat about 10-15 almonds after all my meals. Now just for clarity I eat very healthy high protein low carb and low fat meals and three small high protein snacks, I'm also a total gym and fitness rat so my bg is usually pretty good, however with almonds my bg is awesome my average for the week is around 100 mg/dl consistently except for one day where it dropped to 54 mg/dl after a run. But other than that it works for me so I'm gonna stick with it besides I need a good fat source which almonds have.
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