It was most-likely not from the lack of sleep. However, if you were stressing over the lack of sleep then that may have had a effect.
The dinner is most-likely the culprit and it depends on where you ate. For example: A chicken pot pie from KFC is 66 carbs, Cracker Barrel is 45 carbs and Bob Evans is 63. At any rate you most-likely ate more than 50 carbs during your meal. Read the first three threads in the Type 2 Section, when you get a chance. They will help you a lot.
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Regards;
Danny
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