Hi! I'm new to this thread but after reading your post, I wanted to comment. I was diagnosed 2 years ago with type 1 (at 29) - I am incredibly insulin sensitive and often drop low-- sometimes just from a walk or if work gets busy. I notice what works best for me is to not take insulin with the meal before my work out - also I eat a low carb (10-15 gram) but HIGH protein meal before and a higher carb (30-40 grams) meal after-- I'm still working it out too- I have been taking insulin for only about 7 months now--
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