Any type 1's out there have any knowledge/experience on using creatine? I know it's hard on your liver however being a 22 year old whose had type 1 for 10.5 years my liver tests have never shown results out of the ordinary
I am really struggling to gain weight I have been 85kgs for 12 months 188cm and roughly 8% body fat been going to the gym for 2 years but only seriously this year and although I've seen better definition I've struggled to get 'bigger'
my HbA1c has been the lowest ever this year 53mmol/mol or 6.9% although I would like to bring that down below 6 if possible and safe
Any tips throw them my way!!!
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