Avoid Statins, stop eating all bread, pasta, wheat products, potatoes and rice.
Eat around 3-4oz protein a day, enough animal fats to sate your appetite. Eat plenty of leafy vegetables, tomatoes, peppers etc. only eat a few berries and avoid fruit juices and you'll sort out your cholesterol and type II blood sugar problems, loose weight and feel lest hungry and generally great.
I've refused Statins for years and despite a cholesterol reading of 4.4, my stupid doctors (like all drug-company duped saps), still recommend that I take statins- what the hell for?
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