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Posts Made By:
nero09
Forum:
Type 2
05-04-2016, 02:50 AM
Replies:
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KETOGENIC diet?
Views:
2,017
Posted By
nero09
360-430 calories per day not carbs. ***
360-430 calories per day not carbs. ***
Forum:
Type 2
05-04-2016, 02:48 AM
Replies:
4
KETOGENIC diet?
Views:
2,017
Posted By
nero09
I eat between 80 to 130 grams of carbs per day...
I eat between 80 to 130 grams of carbs per day and burn 360-430 carbs a day on the treadmill. I got into ketosis in 4 days and haven't stopped for almost 3 months. When I started, my morning sugars...
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