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Forum: Mens Room

04-09-2016, 03:24 PM

Replies: 7

Trying to gain weight any suggestion.

Views: 16,951

Posted By dandaman

I have read that the ideal weight for 5'9" is...

I have read that the ideal weight for 5'9" is between 138 and 169, so 150 sound good.

Forum: Mens Room

04-09-2016, 03:09 PM

Replies: 6

morning highs?!

Views: 7,132

Posted By dandaman

One word.....protein. I find that if I eat...

One word.....protein. I find that if I eat something with protein, it helps sustain me and my bg has been below 100.

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