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Forum: Type 2 07-19-2015, 02:50 PM
Replies: 7
Views: 2,789
Posted By palomalot
For me the answer lies in using the plate method...

For me the answer lies in using the plate method (1/2 plate veggies, 1/4 protein, 1/4 carbs, and making sure the carbs I eat are more complex carbohydrates (as opposed to simple carbs). This has gone...
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