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Forum: Type 2

04-11-2015, 11:55 AM

Replies: 4

fasting and the 5-2 diet

Views: 2,555

Posted By jonesnat

This is the 3rd week of my ketogenic diet. Last...

This is the 3rd week of my ketogenic diet. Last night before dinner, my bs was 99. This morning out of bed was 90. These are the first back to back bs readings below 100, and a good sign that this is...

Forum: Type 2

03-29-2015, 12:01 PM

Replies: 4

fasting and the 5-2 diet

Views: 2,555

Posted By jonesnat

Conventional wisdom is wrong! At least for me,...

Conventional wisdom is wrong! At least for me, the Ketogenic Diet works best. High fat and protein, low carbs. Did 6 weeks last year, and bs stayed in the 80-100 range in last 4 weeks. Lost 30 lbs...

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