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Search: Posts Made By: rshell77
Forum: Type 2 12-17-2012, 12:33 AM
Replies: 11
Views: 13,505
Posted By rshell77
Yes it works

I've been eating almonds since my last post and yes almonds lowered my bg every time I tested. I usually eat about 10-15 almonds after all my meals. Now just for clarity I eat very healthy high...
Forum: Mens Room 12-16-2012, 04:47 AM
Replies: 3
Views: 2,779
Posted By rshell77
Thanks dano great info

Thanks dano great info
Forum: Introduce yourself as a Glucose Buddy 12-16-2012, 04:45 AM
Replies: 6
Views: 1,682
Posted By rshell77
Not a problem glad I could help

Not a problem glad I could help
Forum: Mens Room 12-14-2012, 07:36 PM
Replies: 3
Views: 2,854
Posted By rshell77
Thanks throop just DL'ed the book to my kindle...

Thanks throop just DL'ed the book to my kindle app and it looks like it has a lot of info ill post again after I read it
Forum: Mens Room 12-14-2012, 04:09 PM
Replies: 3
Views: 2,779
Posted By rshell77
Thanks dano ill check it out

Thanks dano ill check it out
Forum: Mens Room 12-14-2012, 03:38 PM
Replies: 3
Views: 2,779
Posted By rshell77
really low bg after workout

This mostly happens after a hiit session. After I'm done I test right away and my glucose is lower yesterday it was down to 51 so I ate a piece of candy. I'm not really experienced when it comes to...
Forum: Mens Room 12-14-2012, 03:34 PM
Replies: 3
Views: 2,854
Posted By rshell77
Great thanks ill look those up hopefully they...

Great thanks ill look those up hopefully they have a kindle version
Forum: Mens Room 12-13-2012, 03:21 PM
Replies: 3
Views: 2,854
Posted By rshell77
suggestion on how to eat 3000 calories a day

My doc wants me to pack on 10 lbs of muscle. The problem isn't working out but my diet since I've been diagnosed. My diet has always been high protein low carb and low fat but when I'm trying to bulk...
Forum: Type 2 12-11-2012, 04:46 PM
Replies: 11
Views: 13,505
Posted By rshell77
I read up on the above links so I thought I would...

I read up on the above links so I thought I would try and see what happens and true enough at least for me my bg is lowered. The other day had a little scare though I tested right before working out...
Forum: Healthy Cooking and Recipes 12-10-2012, 01:01 AM
Replies: 9
Views: 6,594
Posted By rshell77
Smile Scottie I know it's hard to eat the right...

Scottie

I know it's hard to eat the right amount of cals to maintain your weight however if you are looking to increase muscle mass then you shouldn't be to worried about cals instead you need to...
Forum: Discuss Everything Else (off-topic) 12-09-2012, 01:18 PM
Replies: 3
Views: 6,728
Posted By rshell77
I've gotten mixed from people mostly they say I...

I've gotten mixed from people mostly they say I look like Dean Cain, and few times I had gotten you look like superman the new one jeez.
Forum: Type 2 12-09-2012, 01:11 PM
Replies: 2
Views: 2,045
Posted By rshell77
Do you exercise at all?

Do you exercise at all?
Forum: Introduce yourself as a Glucose Buddy 12-09-2012, 01:08 PM
Replies: 6
Views: 1,682
Posted By rshell77
I noticed that what you have to do is after you...

I noticed that what you have to do is after you choose your med and it takes you back to the main log page press the box with your med in it and add the dose amount then hit save that should work
Forum: Healthy Cooking and Recipes 12-09-2012, 12:49 PM
Replies: 14
Views: 10,411
Posted By rshell77
I pack a lunch as well I usually make whatever...

I pack a lunch as well I usually make whatever I'm going to have the night prior. Usually some sort of protein and the rest is the same everyday. For example on Friday I packed two boneless/ skinless...
Forum: Healthy Cooking and Recipes 12-09-2012, 12:42 PM
Replies: 95
Views: 60,021
Posted By rshell77
I eat the same thing every morning half a banana...

I eat the same thing every morning half a banana and 1 serving of oat bran or oatmeal unless its race day then I have 2 servings of oats 3 hrs prior to the race but I see that you can't eat oats or...
Forum: Mens Room 12-09-2012, 04:57 AM
Replies: 19
Views: 10,789
Posted By rshell77
I'm Asian to ( Korean) with type 2 my diagnosis...

I'm Asian to ( Korean) with type 2 my diagnosis was 4 weeks ago on Friday. I saw a dietitian to customize my diet for me since I'm really active. As it turns out I'm already eating the way I should...
Forum: Mens Room 12-09-2012, 04:43 AM
Replies: 1
Views: 2,747
Posted By rshell77
Great article anyone who is active needs to read...

Great article anyone who is active needs to read this. This isn't a new study and its very much talked about amongst fit people at least in my crowd it is. But read it and learn.
Forum: Mens Room 12-09-2012, 04:33 AM
Replies: 4
Views: 3,743
Posted By rshell77
I was diagnosed 4 weeks ago Friday. I am or I...

I was diagnosed 4 weeks ago Friday. I am or I should say used to be a marathoner since my diagnosis my doc has cut my weekly mileage down to only 15-25 miles a week and he wants me to put on ten lbs...
Forum: Type 2 12-08-2012, 03:12 AM
Replies: 3
Views: 3,162
Posted By rshell77
I was diagnosed about 3 weeks ago, I also used to...

I was diagnosed about 3 weeks ago, I also used to be a marathoner about 3 weeks ago my doc told me that marathons are not recommended and suggested that I cut my weekly mileage down to only 15-20...
Forum: Introduce yourself as a Glucose Buddy 12-08-2012, 01:25 AM
Replies: 10
Views: 4,014
Posted By rshell77
Damn sounds like your doc doesn't care about you...

Damn sounds like your doc doesn't care about you I would get a new one that knows about patient care.
Forum: Mens Room 12-08-2012, 01:21 AM
Replies: 3
Views: 3,401
Posted By rshell77
I think Peter North a porn star took boron to...

I think Peter North a porn star took boron to increase his load but you may want to do research on that
Forum: Mens Room 12-08-2012, 01:13 AM
Replies: 15
Views: 12,719
Posted By rshell77
Well what works for one may not work for you, I...

Well what works for one may not work for you, I can tell you what works for me. I consume 1.5g of protein per lbs of body weight so I eat and supplement 217g of protein per day. I also only work out...
Forum: Introduce yourself as a Glucose Buddy 12-08-2012, 12:47 AM
Replies: 2
Views: 1,327
Posted By rshell77
Diabetes WTF

I was diagnosed about 3 weeks ago my fasting blood glucose was at 216 and my a1c was 10.0 now my doc (no complaints about him) says that its probably hereditary. But even still I eat very healthy,...
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