good way to lose weight
 

Hi, there
I am new here, after married , my weight is from 70KG to 100KG, and what is worse, i was a little high blood pressure and pre-diabetes. It is amazing for me, so i decide to lose weight to get rid of these problems, i played basketballl each day, which seems works, i lose 2KG in a week, do you also try this way? I just share my experience. thanks.

It seems a good idea, you can lose weight at the same time you also can enjoy much fun of playing basketball. A selection of kill two birds with one stone, but i am a woman, i don't like basketball too much. Maybe it is a good choice for men.