snacks between meals
 

What snacks between meals won't raise my sugar. Can somebody tell me their experience. My sugar goes up mainly due to not controlling snack food.

For some unknown reason, I can eat a regular size Payday candy bar and not spike, but any other candy runs BS up. No clue....
George

I've found a variety of snack foods. I have unsweetened applesauce with stevia, I love the power crunch bars. One of them is only 10g carbs. Almonds work for me as well. Good luck!

I'm a new diabetic, but nuts and seeds are working. Put them in a small sandwich bag and hold in your pocket.

Found sunflower seeds good, also high in Magnesium

Healthy choice would be cucumber, kiwi, strawberries