Glucose Buddy Forum - Sweet Potatoes/Fries

Glucose Buddy Forum (http://www.glucosebuddy.com/forum/index.php)

- Healthy Cooking and Recipes (http://www.glucosebuddy.com/forum/forumdisplay.php?f=14)

- - Sweet Potatoes/Fries (http://www.glucosebuddy.com/forum/showthread.php?t=6473)

logoman

07-09-2015 03:52 AM

Sweet Potatoes/Fries

Anyone know if Sweet Potatoes would be just the same as white Potatoes? Will they spike your sugar levels?

drrick0049

12-30-2015 08:31 PM

more nutrients
just as many carbs: eat moderate 1:2 cup portion WITH protein and you should be ok

dano	06-20-2016 10:29 PM

Sweet potatoe fries are about 23 carbs per serving.

arialgrande

08-01-2016 08:53 PM

Sweet Potato’s Nutrition
Basically, sweet potato’s nutrition includes water (75%), carbohydrate (20.4%), fiber (3%) and protein (1.6%). In detail, with a medium-sized sweet potato (133g), you can get approximately 114.38 calories, 2.1 grams of protein, 27 grams of carbohydrate and almost no fat (0.1 gram), along with a large amount of water.
Read more: https://authorityremedies.com/nutrit...-sweet-potato/

All times are GMT. The time now is 03:24 AM.