43 Asian male type 2
 

new here. looking forward from all of you to get food tips and some sorts to lower my sugar. thanks

Welcome to the Forum! :)

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.