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- Healthy Cooking and Recipes (http://www.glucosebuddy.com/forum/forumdisplay.php?f=14)

- - Chana Dal (http://www.glucosebuddy.com/forum/showthread.php?t=621)

Hannah54

06-20-2010 02:16 AM

Chana Dal

:DHere is a carb (a bean) which rates very low on the glycemic index, per diabetes writer David Mendosa. Here is link on Chana Dal...and you may enjoy the rest of his website as well.

http://www.mendosa.com/chanadal.html

paulezelle

07-10-2011 10:40 PM

I've used Chana dal for quite a while now to make homemade hummus. Very nice. I've heard the GI is <15.

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