CaveMan Diet
 

I don't know if this is posted anywhere else, I am sure I can't be the only person who discovered this.... I was diagnosed Type 2 in January. This is how I dropped 50 lbs and got my A1C to 5%. My average b/g test were 240+, now they are around 85 to 95! The great thing is that I am not stressing over food at all. One thing to note, I am no different from anyone else, when I found out that I was diabetic I pretty much freaked. The doctors and dietitians could only help so much, because they didn't have diabetes!! Remember when the doctor fist poked your finger with a needle... remember how much that hurt, well they only know what the book teaches them, they don't have to poke themselves three times a day, they don't know that it hurts less if you poke on the side of your finger vs. straight in the middle. So I really did my research, and found out that a lot of these help-sites and diabetic resources are written by non-diabetics and/or For-Profit organizations.... I found that many of these diabetic recipes only increased my sugar! That is when I realized that being a healthy diabetic is really a LIFESTYLE, not something that you practice sometime.... you have to live it 24/7!
That is when I discovered the CaveMan Diet.... it is so simply... eat like a caveman... and no one else! Think about how a caveman lived, what he ate... Caveman did not have ANY processed foods in his diet, (there weren't any) ... if it could not be eaten from the end of a stick, cooked in a fire, or picked off a bush/tree then it was not eaten. Just think about what a caveman had access to... there were no breads... yeah I said it... BREADS... because caveman did not make flour.... In my next post I will tell you just how to create a lifestyle for yourself that will make you wonder why everyone doesn't live this way...:eek:

Caveman diet is fine, but its been done. The reality is that Most people are either sick of it after a few weeks, can't afford it or get sick by it. By all means reduce your carbs to better levels, but you want to make a lifetime change, not eliminate the joy of food choice in your life.

I was told a month ago that my A1C was way to high and started on medformin. I to had started the Paleo (caveman) way of living. I hare never felt better Andy #'s are coming down! I have lost 15 lbs. I plan toco tubule and lose more and continue to feel even better yet!