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Hi - am new to this and was wondering if anyone has found a menu planner for type2
I have looked everywhere and it would be great if there was a planner with gi / carb of each meal. (As well as a list of yummy snax since I have to give up my favourite desserts and treats :(
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Welcome to the Forum!
Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management. |
thanks...
thanks - finally I have decided to self-manage the condition rather than bury my head in the sand...
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BTW;
You can find several websites by doing a Google search for "diabetes meal planner". Pay particular attention to the "Mayo Clinic link". |
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