The Plate Method
 

I’d be lying if I said every meal looked like this. But as long as portion sizes like this are becoming more of a trend, not an anomaly, then I know I’m on the right track. And in the interest of full disclosure, there were 2 small sugar cookies after this meal, too. It’s all [...]http://stats.wordpress.com/b.gif?hos...f=&feed=1

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