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p.s. to answer about exercise
Forgot to say -- I can't see any significant weight loss as a result of my exercise, but I am continually amazed at how it brings my blood sugar down. Yesterday and today, for example, I went from the 140's, rose the bike for an hour, and saw my "after activity" reading plummet to the middle 80's. !!!
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Keep doing the exercise and count carbs, the weight will come off. :)
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