walking
 

has made a huge difference when I walk after a meal my sugar is always around 105 or lower when I can't walk it can hit 175 just thought I'd share this hopefully it may help someone else

Continuing my walking and my BS levels have been averaging around 100-105 and I have lost about 5 lbs not a bad trade off 2 half hour walks a day for a 75pt drop in BS

Well done! :)

Superb!!!!

Do you walk immediately following a meal? If so, is it a brisk, or a leisurely walk? I find that drop amazing!! 