Crystal Light or veggie burger?
 

Today I had a veggie burger on wheat from a nearby restaurant. Now I have no idea what was in that thing - just checking it out. After lunch and before I checked by glucose I had a bottle of Crystal Light lemonade. I was surprised by a glucose reading of 135 when I checked it about 45 minutes later (2 hours after lunch).

I think I've had Crystal Light before without seeing any glucose increase. Could have been that strange burger?

Any experience with Crystal Light? Veggie burgers?

Crystal Light (Sugar Free) has zero carbs.

A 100% whole wheat bun alone has atleast 18 carbs.

In conclusion, if you had Crystal Light (Sugar Free), then my guess would be the mistery burger.

I tend to agree with you. Generally a wheat bun doesn't give me any trouble. Lord only knows what they put in a "veggie burger". I don't think I'll try that any more. :)