current diatery 'rules'
 

i met last with a dietician 13 years ago i suspect carbohydrates r much more of a no no than they were then?
where do i read up on current 'rules' and suggestions?

Start with Carb Counting 101 in the T2 Section, it's one of the first three threads.

It depends who you ask and your situation. Many dietitians recommend a moderate carb diet where about 45% of your calories are from carbs. This is based on ADA recommendations. Read the resources but also see a registered dietitian.

I try to maintain the 40-30-30 Plan. Here is the link.

pulse oximeter
You are right when you guessed that carbs are much more of a no-no now. This is where you would likely want to start with your diet; with the amount of carbs ingested; especially sugar carbs. I looked a little for you on the net. Here is a site I found to get a brief synopsis of how one should eat: http://www.webmd.com/diet/guide/expe...ype-2-diabetes