2 mile walk
 

So I go for a 2 mile walk. I checked my sugars before at 133, after the walk 144????

Last week they went down 20 points???? Makes no sense.

How long after your activity do you test?

I find if I test within 5-10 min or so I see good drop in BG, where as if I wait until after I have showered 10-40 min its at or above the before test.

I think you should look for your avrage weekly to see the good result you make from walking or working out