what to eat
 

I need some ideas for breakfast lunch and dinner ideas I'm struggling with what do I eat and make for me and my husband that is diabetic friendly. Help please with some recipes :)

Take a look at the "Healthy Cooking and Recipes" section. I hope that you find what you need. ;)

I love Walker diet shakes for breakfast and afternoon snacks. Just add water, ice and fruit and blend. I get mine thru Vitacost.

Thank you for sharing!

i think healthy food is the choice for you for dinner and breakfast. in breakfast light diet must be used:)

Health is very important

Your can find it by internet!!!

"Healthy Cooking and Recipes" is good for you

Eat real food, not diet anything. Eat meat, vegetables and some fruits (I'm keeping carbs under 70 during my healing phase). Avoid all processed foods. The Schwarzbein Principle is an excellent guide. A1c was 7.8 in September. I've lost 34 pounds and my BG has been going down since...fasting is in 80-90 at this point! With NO meds! Good luck!

A sugar and wheat free ( even whole wheat ) will help you with the blood sugar and the weight.
Instead of a burger with a bun ... Wrap it in lettuce! That way you can cook for hubby just make slight variations for yourself!

Get this app if you have a smartphone or iPad: iCookbook-Diabetic (This app allows you to change the recipe/serving to make individual meals or group meala easily!!) If you don't have one, post your email and I will happily send you meals/recipes. Often times local hospitals or medical centers (even in rural areas) will offer a diabetes nutrition classes that cater to your specific needs. This is great because they help you with meal planning for your diabetes but also help you come up with tasty filling meals that others will enjoy as well.
Eggs are the perfect protein and your body can break it down easily. You can eat them for any meal...even as a snack (I sometimes hard boil them for a quick snack).
Non-starchy veggies are a great addition to a protein at any meal - I particularly love beans with chicken at dinner.

I eat focus on high protein. If ur on the run. Premium protein shakes @ Costco (choc is my fav) only 1 gr sugar, 30g protein & 160 calories. Also for breakfast light & fit Dannon Greek yogurt. AMAZING. But the key high protein. Very filling keeps BG down plus curbs ur appetite